Did you know we do also offer classes in English at yogafürdich? If you don’t speak German or want to improve your English vocabulary you are warmly invited.
Classes in English at yogafürdich!
No matter if you are new in town or already living here for a longer period of time and simply don’t feel comfortable with German Language, you are very welcome in our english speaking classes. Here you find a few more information:
What english classes do we offer?
Power Vinyasa Flow Yoga classes in English
Vinyasa Flow Yoga combines sequences of highly effective yoga postures (asanas) with a powerful breathing technique (Ujjayi Breathing). You experience a creative flow of movement and breath. While holding the asanas and during the transitions from one asana to the next, your mind is focused on the moment, the here and now. Through your yoga practice, you center yourself and find inner peace and relaxation.
Power Vinyasa Flow Yoga adds elements of core work, inversions and arm balances to Vinyasa Flow, strengthening your (physical) center and body. Your deeper core muscles and pelvic floor will also benefit from this class. The practice improves your posture and keeps your spine upright and flexible. As the German saying goes, „Ohne Schweiß kein Preis“ (without sweat, no award) ** – there is no doubt that this style of yoga is both challenging and deeply liberating.
Pilates classes in English
Pilates focuses on training the deeper muscles of the body. Primarily, it strengthens the pelvic floor, abdominal, and back muscles. Exercises are performed from the center of the body. The so-called Powerhouse serves as the starting point for each exercise. The goal of Pilates is to help you achieve a better awareness of your body and an upright posture through a well-balanced full-body workout.Kursbeschreibung Pilates. This class is more for beginner students and held in English.
Overview of our classes in English:
Studio Mitte:
MONDAY
10.30 – 11.45h Prenatal Yoga, all levels with Ahsen
12 – 13h Vinyasa Yoga (for the back), all levels with Ahsen
13.15 – 14.45h Postnatal Yoga, all levels with Ahsen
16.30 – 17.30h Pilates, all levels with Aleksandra
TUESDAY
7.30 – 8.30h Pilates, all levels with Careli
THURSDAY
7.30 – 8.30h Early Bird Yoga, all levels with Francisco
9 – 10h Power Vinyasa Flow Yoga, all levels with Francisco
20 – 21h Pilates, level 1&2 with Careli
SATURDAY
9 – 10.30h Power Vinyasa Flow Yoga, level 1&2 with Thomas
11 – 12.30h Power Vinyasa Flow Yoga, level 2 with Thomas
SUNDAY (from mid May)
10.30 – 12h Power Vinyasa Flow Yoga, level 1&2 with Anja
12.30 – 13.30h Power Vinyasa, all level with Anja
Studio Friedrichshain
TUESDAY
16.30 – 17.30h Vinyasa Flow, all level with Inanna
Studio Schöneberg
FRIDAY
16 – 17h Vinyasa Flow Yoga all level with Mariekje
Next level
And when you start to feel comfortable with our classes in English feel free to visit our German classes. The Yoga context is a great opportunity learn the language especially in the area of anatomy. In this case we recommend to place yourself at the end of the yoga room either right side or left side so that you have a good orientation what the other students are doing.
We are looking forward to see you in our studios!
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